Weekly Review – Week Ending 6/14/13

Zumbro River, Rochester MN

Zumbro River, Rochester MN

Blog Posts This Week – Personal (8), links follow. Work (0)
Day 3 – My Ultra Journey
Insufficient Storage Available – Android’s Bogus Error
Day 2 – My Ultra Journey
Go-o-oo-g-g-gle P–P-l-llll-a-a–ay–y
Day 1 – My Ultra Journey
A Middle Age Runner Looks at 50 (My Apologies to Jimmy Buffett)
Squashing Anxiety the Scott Jurek Way
Weekly Review – Week Ending 6/7/13

Accomplishments for this week

-Work

– Traveled to McKinney, TX this week for a meeting of the Operations CMMI leadership team Sunday night. Met there Monday, Tuesday and Wednesday until about 2:30pm then had to head for the airport.
– Ate dinner one evening with our CMMI lead appraiser and one of the Directors from work that consults on the team.
– Met with leadership at our site to start developing a CMMI process improvement infrastructure at the site level with existing resources and working differently, smarter.

– Learn

– Ultramarathons
– Android Insufficient Storage Error problem

-Run

– Began My Ultra Journey – looking for a challenging, fun 50 miler and blogging about it
– Running in McKinney, TX and Rochester, MN this week on travel. Love exploring new running locations.
– Watching my diet more closely as I increase weekly mileage. Need to make sure I am getting the right balance of nutrients for recovery.

– Social

– Able to have supper with my in-laws in McKinney this week.
– Lots of family time this week. Personal trip to Rochester, MN Wednesday night through Sunday morning.

Goals and Plans for next week

– Work

– Travel to Salt Lake City, Ogden and Provo, Utah to benchmark lean manufacturing operations at four different companies including: US Synthetic, OC Tanner and JD Machine.
– Share blog posts on observations and lessons learned at the four companies in Utah.

– Learn

– Reading Running Through the Wall, a compilation of ultra marathoning stories by Neal Jamison

– Run

– Taper for Hotter Than Hades – I have to set a goal here because my natural tendency will be to over train this week.
– Work on selecting a 50 mile ultra at least decide on selection must haves

– Social

– Business networking during trip to Utah.

Time Tracking Summary – 3 Tables
1. Totals per category for the last week
2. Totals per week day with work day categories filtered out
3. Totals per work day with only work day categories

Totals by category

Record category
Total Duration (Hrs)
1 Business – Connect – Network
2 Discretionary – Entertainment – Movies
3 Discretionary – Entertainment – Play Games
4 Discretionary – Family
5 Discretionary – Learning
6 Discretionary – Productive – Tracking
7 Discretionary – Read – Blogs
8 Discretionary – Read – Nonfiction
9 Discretionary – Social
10 Discretionary – Travel
11 Discretionary – Writing – Blog
12 Personal – Cross Training
13 Personal – Routines
14 Personal – Run
15 Sleep
16 Unpaid Work – Commute
17 Unpaid Work – Errands
18 Unpaid Work – Home
19 Work – Raytheon
20 Work – Raytheon – Travel
Grand Total:
2
7.7
1.1
19.2
0.2
0.6
3.9
4.1
6.3
9.5
6.4
1.1
14.7
7.2
44.3
1.8
4.6
6.2
25.3
6
172.2

Totals per Day (divided by 7 days in the week)

Record category
Total Per Day
1 Discretionary – Entertainment – Movies
2 Discretionary – Entertainment – Play Games
3 Discretionary – Family
4 Discretionary – Learning
5 Discretionary – Productive – Tracking
6 Discretionary – Read – Blogs
7 Discretionary – Read – Nonfiction
8 Discretionary – Social
9 Discretionary – Travel
10 Discretionary – Writing – Blog
11 Personal – Cross Training
12 Personal – Routines
13 Personal – Run
14 Sleep
15 Unpaid Work – Errands
16 Unpaid Work – Home
Grand Total:
1.1
0.2
2.8
0
0
0.5
0.6
0.7
1.3
0.9
0.1
2.2
1
6.2
0.7
0.8
19.1

Totals per Week Day (divided by 5 days)

Record category
Total Per Week Day
1 Business – Connect – Network
2 Unpaid Work – Commute
3 Work – Raytheon
4 Work – Raytheon – Travel
Grand Total:
0.4
0.4
5.2
1.2
7.2
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