Samsung Galaxy S is Slow

Is your Samsung Galaxy S slowing down? Not talking about problems with wireless or cellular connections and speed. I’m talking about the software on the phone. The menus on my phone slow down,… Continue reading

How To Survive a Marathon Taper

In eleven days I will run my biggest race ever. Big in the sense that my expectations are higher than they have ever been heading in to a marathon. This will be the… Continue reading

Weekly Review – Week Ending 11/29/2013

Goals Vacation week so no work time goal planned for this week. I got extra sleep but not an excessive amount. Top 5: Sleep – Family – Watch TV – Run – Read… Continue reading

My Computer Is Slow

Speed Up Your Windows PC for Free (No this is not one of those Clean PC like internet scams.) Commercials selling software and services that speed up your computer annoy me because everything… Continue reading

Weekly Review – Week Ending 11/22/2013

Goals Work dominated this week with a 60 hour work week including travel time, but it was an important week of significant accomplishments and time well spent. Establishing expertise in a skill or… Continue reading

Weekly Review – Week Ending 11/15/2013

Kyle Field renovations are underway!!! Goals I experienced some trouble sleeping this week during the middle of the week which meant long runs and long days on short nights sleep. YAWN! But my… Continue reading

Weekly Review – Week Ending 11/8/2013

Goals Slept well this week despite traveling which is a good sign or a bad sign. Good that I am managing stress and distractions better, but maybe a sign that I am just… Continue reading

Using the Course Feature on a Garmin 305

I’ve had a Garmin 305 for a couple of years, but only recently started using the course feature. The first time was an adventure as I was unprepared for how to read the… Continue reading

What To Eat and Drink on a Long Run

Workout Summary: 2 Mile Warm Up – 9:30 pace 13.1 Miles (Half-Marathon, training run) – 1:37:06, 7:25 mile pace 1 Mile Cool down Course: 2014 Mississippi Blues Half Marathon My training plan called… Continue reading

Weekly Review – Week Ending 11/1/2013

Goals Last week I said I needed to get more sleep but I really did not look forward to the week ahead of me. As it turns out I had two days which… Continue reading