Weekly Review – Week Ending 10/25/2013

Goals Need to pay closer attention to my sleep, mainly getting to bed early enough. As my training miles increase over the next few weeks, rest and recovery will become more important. Work… Continue reading

Runner Self Talk – You Know You Do It

This is a story about a runner. A runner and his garmin. A runner, his garmin and his heart. A runner, his garmin, his heart and his brain. A runner, his garmin, his… Continue reading

Marathon Long Run – Throwing Out the Playbook

Workout Summary 19 Miles First 14 Miles Avg Pace – 9:03 Last 5 Miles Avg Pace – 7:22 The Plan I first heard about running miles at your target marathon pace late in… Continue reading

Weekly Review – Week Ending 10/18/2013

  Goals Travel weeks are long on work hours and short on sleep. Pretty consistent trend that I don’t sleep well on the road. Add in some long runs and you have pretty… Continue reading

Samsung Galaxy S Front Facing Camera Does Not Work

I bought an older unlocked Samsung Galaxy S with no intention of connecting it to a cell phone plan. I got it for listening to music, podcasts, taking photos, social media; things that… Continue reading

Marathon Interval Training

My weekly mileage has been on the rise as I prepare for my January marathon. Two weeks ago I covered 45 miles, last week 50 and this week I am planning 55 miles.… Continue reading

Weekly Review – Week Ending 10/11/2013

Goals – Had two days of vacation last week so I got some extra sleep and my work hours were obviously much lower than normal. Top 5 – Discretionary time with the family… Continue reading

3, No Make That 4 x 2000m

Workout summary: 20 minute warm up 4 x 2000m (1.25mile) intervals at average 06:39 mile pace 10 minute cool down I wrote last week about going out too fast, pressing too hard early… Continue reading

15 Miles Closer to The Blues

Workout Summary – 15 miles total 7 miles low effort – Avg Pace 8:55 mile 7 miles Marathon target pace – Avg Pace 7:35 mile 1 mile easy cool down I capped off… Continue reading

How to Fix Google Drive Sync Error

I love my Chromebook. I use it for almost everything. As much time as I spend and as many places as I go on the internet, I am careful about my passwords. I… Continue reading