Weekly Review – Week Ending 10/4/2013

Goals – Got some extra sleep this week mostly by just getting to bed earlier on several nights and spending less time on Discretionary – Social. Discretionary – Social includes social media so… Continue reading

HP ENVY dv6 Notebook PC Slow Internet

How does a computer come out of the box and run so slowly on a high speed internet connection? This question was killing me. I’d tried rebooting and messing with other settings and… Continue reading

Should I Think Running at 4:45AM is a Big Deal?

15 minute warm up 3 x 800-600-600 (5K pace) with 90 second recoveries and 4 minutes between sets Interval Results Table: Set  800m       600m       600m 1      0:06:20     0:06:06    0:06:23 2      0:06:17     0:06:18    0:06:20 3      0:06:27     0:06:29    0:06:17… Continue reading

Weekly Review – Week Ending 9/27/2013

Goals – Work hours including travel was right on target. Good to keep this within limits. I am inclined to work many many hours when the work is interesting, intellectually stimulating and I… Continue reading

Gearing Up – Marathon’s Comin

2 mile warm up 1 mile cool down 4 x 1 Mile intervals (6:46, 7:00, 6:29, 6:35) 0.25 mile recovery 15 weeks until the Mississippi Blues Marathon on January 11th, 2014 in Jackson,… Continue reading

Drivers with cell phones suck!

Originally posted on Joe MacGown's Running Blog:
Sunday morn, Beautiful morning, beautiful day. Not hot. Breezy. Very nice! Of course, I stayed until 2:30 AM drawing and stuff. So, woke up pretty tired.…

Weekly Review – Week Ending 9/20/2013

There are strange things done in the midnight sun by the men who moil for gold; from The Cremation of Sam McGee, by Robert W. Service Couple of changes to the format this week. That’s… Continue reading

Weekly Review – Week Ending 9/13/2013

Blog Posts This Week – Personal (2), links follow. Work (0) Weekly Review – Week Ending 9/6/2013 Time Bandits Accomplishments for this week -Work – CMMI Projects – Completed Integrated Work Management (IWM)… Continue reading

Weekly Review – Week Ending 9/6/2013

Blog Posts This Week – Personal (1), links follow. Work (0) Weekly Review – Week Ending 8/30/2013 Accomplishments for this week (Weird week. Mon – Holiday, Tue – Wed – off work but… Continue reading

Time Bandits

About a year ago with the help and advice of two people, one a friend, one an acquaintance, I came to to the realization that I needed to be more selfish with my… Continue reading